The Logan Healthy Living Program
1. Educational Workshops
Knowledge is power, and Logan Healthy Living offers a range of educational workshops to empower individuals with diabetes with the information they need. These workshops cover various topics, including:
- Understanding Diabetes: A comprehensive overview of the different types of diabetes, their causes, and how they affect the body.
- Managing Blood Sugar: Practical tips and strategies for monitoring and controlling blood sugar levels effectively.
- Healthy Eating: Guidance on creating a balanced and diabetes-friendly meal plan, including portion control and carbohydrate counting.
- Exercise and Fitness: The importance of physical activity in diabetes management and tailored exercise programs.
- Medication Management: Information on different diabetes medications, their usage, and potential side effects.
2. Nutrition Counseling
Proper nutrition plays a pivotal role in diabetes management. Logan Healthy Living offers personalized nutrition counseling sessions with registered dietitians who specialize in diabetes care. These sessions help individuals with diabetes: