1. Cortisol and Glucose Regulation Cortisol, often referred to as the “stress hormone,” plays a central role in…
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Mental Wellbeing Our mental health forms the foundation of our overall wellbeing. Prioritizing it during the holiday season…
The Logan Healthy Living Program 1. Educational Workshops Knowledge is power, and Logan Healthy Living offers a range of…
Why Sick Days Require Special Attention When you’re sick, your body releases stress hormones like cortisol, which can…
Understanding Diabetes Before we dive into the FITT principle and its application, it’s essential to understand diabetes and…
Diabetes is a chronic medical condition that affects millions of individuals worldwide. While it primarily involves issues related…
How Exercise Impacts Blood Sugar Exercise influences blood sugar levels in several ways: 1. Enhanced Insulin Sensitivity Physical…
1. Types of Fiber 2. Digestive Health 3. Weight Management 4. Heart Health 5. Blood Sugar Control Glycemic Index (GI) 1. Understanding GI 2. Benefits…
1. Prioritize Physical Health Maintaining good physical health is the foundation of a happy life. Here are some…
Introduction Achieving and maintaining good physical health is a goal that many people strive for, but it can…